Protein
10%
Carbs
37%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.11 g
eggplant, raw
20.50 g
ginger root, raw
0.50 g
pigeonpeas, immature seeds, raw
38.50 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
asafoetida
0.13 g
Food groups
31%
lentils
24%
water
18%
color veggies
17%
other veggies
5%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for green tuver subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal
Moong sprout curry