Protein
18%
Carbs
52%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.15 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.13 g
salt, table
0.82 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
9.17 g
tomatoes, red, ripe, raw, year round average
10.25 g
seeds, sesame seeds, whole, dried
0.50 g
nuts, coconut meat, dried (desiccated), not sweetened
1.67 g
beverages, water, tap, drinking
74.00 g
peas, green, split, mature seeds, raw
20.52 g
curry leaves
0.13 g
asafoetida
0.03 g
goda masala powder
0.25 g
cumin powder
0.25 g
Food groups
61%
water
17%
peas
8%
color veggies
8%
allium veggies
2%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
oil seeds
0%
other nuts
Health Tags for Green vatana usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, dried peas
Moong sprout curry