Protein
17%
Carbs
53%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 229mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
hummus
3.21 g
paneer
30.00 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
3.75 g
cucumber without peel
10.50 g
lettuce, iceberg (includes crisphead types), raw
9.00 g
lettuce, green leaf, raw
4.50 g
tomatoes, red, ripe, raw, year round average
17.00 g
peppers, sweet, red, raw
9.25 g
Armenian lavash
72.92 g
Food groups
18%
refined grains
18%
cow milk
18%
whole grains
16%
color veggies
6%
gourd veggies
6%
green leafy veggies
5%
fermented dairy
3%
water
3%
bean veggies
3%
citrus fruits
2%
vegetable oils
1%
oil seeds
1%
food additives, baking etc
0%
beans
0%
salt
0%
allium veggies
0%
vinegars
0%
fresh herbs and spices
0%
seed oils
Health Tags for Greens paneer salad (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- lavash
Broccoli cottage cheese salad, Vegetable salad with tofu