Protein
18%
Carbs
71%
Fat
11%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeSoup bowl (262g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.38 g
salt, table
0.49 g
oil, olive, salad or cooking
0.75 g
broccoli, raw
50.33 g
coriander (cilantro) leaves, raw
2.67 g
garlic, raw
1.00 g
leeks, (bulb and lower leaf-portion), raw
29.67 g
peas, green, frozen, unprepared
41.65 g
potatoes, white, flesh and skin, raw
35.50 g
spinach, raw
16.67 g
vegetable stock
83.33 g
Food groups
26%
water
19%
cruciferous veggies
16%
peas
15%
allium veggies
14%
tuber veggies
7%
green leafy veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
vegetable oils
0%
salt
Health Tags for Greens soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, garlic
Salad greens with classic vinaigrette, Split moong dal salad, Salad greens