grekyo greek yoghurt with blue berry (packaged)
100g
Global
Dessert
Protein
19%
Carbs
64%
Fat
17%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeServing (100g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 00%
Sugar 14gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for grekyo greek yoghurt with blue berry (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Greek yogurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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