Protein
14%
Carbs
32%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (108g)
Amount per serving
Calories386 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 8g133%
Cholesterol 38mg13%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 595mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
cheese, monterey
17.00 g
salad dressing, mayonnaise, regular
13.80 g
bread, white, commercially prepared (includes soft bread crumbs)
60.00 g
Food groups
56%
refined grains
32%
cow milk
10%
seed oils
1%
hen egg
1%
citrus fruits
0%
vinegars
0%
sugars
0%
salt
0%
water
0%
dry herbs and spices
Health Tags for Grilled Cheese mayo sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat grilled cheese mayo sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread