Protein
15%
Carbs
39%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
45.4
Nutrition Information
Serving Size1 (91g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 499mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
28.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
64%
refined grains
31%
cow milk
5%
butter
0%
salt
Health Tags for Grilled Cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Pepperidge farm, farmhouse sourdough bread, Grilled Cheese sandwich ( Gluten free)