Protein
31%
Carbs
44%
Fat
24%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (254g)
Amount per serving
Calories326 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 66mg22%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 2g8%
Protein 26g48%
Sodium 697mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mayonnaise
15.00 g
spices, pepper, red or cayenne
0.45 g
salt, table
0.30 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
85.00 g
sauce, fish, ready-to-serve
1.50 g
lime juice, raw
3.30 g
carrots, raw
27.50 g
coriander (cilantro) leaves, raw
5.56 g
cucumber without peel
23.70 g
garlic, raw
2.25 g
radishes, oriental, raw
29.00 g
peppers, jalapeno, raw
7.00 g
bread, french or vienna (includes sourdough)
48.00 g
sugars, granulated
1.05 g
chillies, dry
1.00 g
Rice vinegar
3.75 g
Food groups
33%
chicken
22%
tuber veggies
19%
refined grains
9%
gourd veggies
5%
seed oils
3%
other veggies
2%
fresh herbs and spices
2%
vinegars
2%
citrus fruits
1%
allium veggies
1%
sugars
1%
dry herbs and spices
0%
hen egg
0%
water
0%
salt
0%
salt water fish
Health Tags for Grilled Chicken Banh Mi Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread roll
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, bread
Chicken hot dog, Chicken banh mi hot dog (FODMAP friendly)