Protein
32%
Carbs
11%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 42mg14%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
5.00 g
spices, pepper, black
0.06 g
salt, table
0.12 g
oil, canola
0.45 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
45.33 g
lemon juice, raw
0.60 g
lettuce, cos or romaine, raw
37.60 g
croutons, plain
3.00 g
salad dressing, caesar dressing, regular
11.75 g
Food groups
44%
chicken
36%
green leafy veggies
7%
seed oils
7%
cow milk
3%
refined grains
2%
citrus fruits
1%
hen egg
0%
vinegars
0%
salt
0%
allium veggies
0%
sugars
0%
water
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
fresh herbs and spices
Health Tags for Grilled Chicken Caesar Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken caesar salad, Caesar salad, Veg caesar salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- croutons
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Grilled chicken caesar salad (FODMAP friendly)