Protein
28%
Carbs
41%
Fat
31%
Food Tags
Low sugar
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (170g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 53mg18%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 553mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
salad dressing, mayonnaise, light
15.00 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
56.67 g
eggplant, raw
40.00 g
spinach, raw
10.00 g
peppers, sweet, red, raw
7.40 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
33%
chicken
24%
refined grains
24%
other veggies
6%
green leafy veggies
4%
color veggies
3%
water
2%
vegetable oils
2%
vinegars
1%
hen egg
0%
salt
0%
dry herbs and spices
Health Tags for grilled chicken eggplant sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat chicken eggplant sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich