Protein
53%
Carbs
9%
Fat
39%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (85g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
1.20 g
spices, pepper, black
0.12 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.24 g
thyme, fresh
0.48 g
vinegar, balsamic
4.80 g
oil, olive, salad or cooking
2.70 g
chicken, broilers or fryers, meat only, raw
69.09 g
lemon juice, raw
4.80 g
lemon peel, raw
0.60 g
garlic, raw
0.60 g
Food groups
82%
chicken
6%
citrus fruits
6%
vinegars
3%
vegetable oils
2%
dry herbs and spices
1%
allium veggies
1%
fresh herbs and spices
0%
salt
Health Tags for Grilled chicken with lemon oregano
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame lemon chicken, Salt pepper chicken
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Lemon oregano grilled chicken (No garlic)