Protein
25%
Carbs
44%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (173g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 461mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.40 g
oil, olive, salad or cooking
4.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
lemon juice, raw
22.50 g
olives, pickled, canned or bottled, green
2.70 g
garlic, raw
3.00 g
lettuce, green leaf, raw
5.40 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
tomatoes, red, ripe, raw, year round average
25.50 g
tortillas, ready-to-bake or -fry, flour, without added calcium
49.00 g
Food groups
33%
chicken
15%
color veggies
13%
citrus fruits
3%
allium veggies
3%
bean veggies
3%
vegetable oils
1%
other veggies
1%
water
0%
dry herbs and spices
0%
salt
Health Tags for Grilled Chicken Wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- flour tortilla
Cheesy chicken taquitos, Grilled chicken corn tortilla wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- flour tortilla, garlic
Bbq chicken wrap, Grilled chicken corn tortilla wrap