Protein
9%
Carbs
54%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 416mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
vinegar, balsamic
2.65 g
oil, olive, salad or cooking
4.50 g
eggplant, raw
40.00 g
garlic, raw
3.00 g
onions, raw
17.50 g
squash, summer, zucchini, includes skin, raw
29.50 g
peppers, sweet, red, raw
9.31 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
low fat mayonnaise
10.00 g
Food groups
25%
other veggies
25%
refined grains
19%
gourd veggies
13%
allium veggies
6%
color veggies
4%
vegetable oils
4%
water
2%
vinegars
1%
cow milk
0%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for grilled eggplant zucchini onion sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Eggplant zucchini multi grain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich