Protein
56%
Carbs
4%
Fat
40%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeFillet (117g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.23 g
spices, pepper, black
0.14 g
spices, pepper, red or cayenne
0.23 g
vinegar, balsamic
2.00 g
lemon juice, raw
7.63 g
garlic, raw
0.35 g
fish, carp, raw
106.25 g
Food groups
91%
salt water fish
7%
citrus fruits
2%
vinegars
1%
dry herbs and spices
0%
allium veggies
Health Tags for Grilled fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Can consume freely
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