Protein
28%
Carbs
3%
Fat
69%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
30.8204699942
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 100mg33%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
18.93 g
spices, pepper, black
0.19 g
spices, pepper, red or cayenne
0.30 g
salt, table
0.50 g
oil, olive, salad or cooking
0.38 g
lemon juice, raw
15.00 g
coriander (cilantro) leaves, raw
0.28 g
garlic, raw
3.00 g
parsley, fresh
0.84 g
beverages, water, tap, drinking
9.87 g
fish, whitefish, mixed species, raw
99.00 g
Food groups
67%
salt water fish
13%
butter
10%
citrus fruits
7%
water
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
vegetable oils
Health Tags for Grilled fish in lemon butter sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish in szechuan sauce, Fish in black sesame sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Fish in lemon sauce (No garlic)