Protein
17%
Carbs
37%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (205g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 32mg11%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 558mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
1.73 g
salt, table
0.38 g
oil, mustard
10.50 g
lemon juice, raw
9.38 g
garlic, raw
11.25 g
peppers, sweet, green, raw
18.50 g
peppers, jalapeno, canned, solids and liquids
13.75 g
peppers, sweet, red, raw
37.00 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
fish, bass, striped, raw
39.75 g
Food groups
30%
tuber veggies
19%
salt water fish
18%
color veggies
7%
other veggies
5%
allium veggies
5%
seed oils
5%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Grilled Fish Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Grilled tuna, Grilled rawas with lemon butter sauce, basa fish fillet, Grilled fish salad no garlic