Protein
58%
Carbs
4%
Fat
37%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeFillet (95g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 291mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.35 g
spices, pepper, black
0.57 g
salt, table
0.60 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
3.75 g
garlic, raw
0.75 g
parsley, fresh
0.95 g
fish, halibut, atlantic and pacific, raw
85.00 g
Food groups
89%
salt water fish
4%
citrus fruits
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for Grilled fish steak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tilapia fish baked or grilled
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
basa fish fillet, Stuffed fish (trout), Cajun fish fillets, Grilled fish (No garlic)