Protein
16%
Carbs
10%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (104g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 359mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
vinegar, balsamic
4.00 g
oil, olive, salad or cooking
3.38 g
cucumber without peel
50.25 g
tomatoes, red, ripe, raw, year round average
21.25 g
arugula, raw
1.25 g
nuts, walnuts, english
3.54 g
Halloumi cheese
20.00 g
Food groups
48%
gourd veggies
20%
color veggies
4%
vinegars
3%
tree nuts
3%
vegetable oils
1%
green leafy veggies
0%
salt
Health Tags for Grilled halloumi salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom salad with mozzarella, Caesar salad, Broccoli cottage cheese salad
IBS
● Can consume freely
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