Protein
14%
Carbs
38%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (139g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 607mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
19.28 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.10 g
salt, table
0.20 g
oil, olive, salad or cooking
6.75 g
peppers, sweet, green, raw
23.00 g
squash, summer, zucchini, includes skin, raw
29.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Halloumi cheese
20.00 g
Food groups
29%
refined grains
21%
gourd veggies
17%
color veggies
6%
water
5%
vegetable oils
3%
beans
2%
citrus fruits
1%
oil seeds
0%
salt
0%
dry herbs and spices
0%
allium veggies
0%
vinegars
0%
fresh herbs and spices
0%
seed oils
Health Tags for Grilled halloumi sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat halloumi sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Cheese gluten free sandwich