Protein
82%
Carbs
5%
Fat
13%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeFillet (125g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 224mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.23 g
spices, pepper, black
0.14 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.40 g
vinegar, balsamic
2.00 g
lemon juice, raw
7.63 g
garlic, raw
0.35 g
surmai, fresh
113.60 g
Food groups
91%
salt water fish
6%
citrus fruits
2%
vinegars
0%
dry herbs and spices
0%
salt
0%
allium veggies
Health Tags for grilled kingfish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rui maach bhaja, Surmai masala, Steamed kajouli
IBS
● Can consume freely
-