Protein
24%
Carbs
22%
Fat
54%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (33g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.50 g
yogurt, greek, plain, whole milk
5.21 g
spices, chili powder
0.45 g
spices, coriander seed
0.21 g
spices, cumin seed
0.50 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.25 g
salt, table
0.15 g
oil, peanut, salad or cooking
1.13 g
lemon juice, raw
0.49 g
mango powder
0.13 g
chaat masala
0.20 g
ginger garlic paste
1.20 g
garam masala powder
0.21 g
Carom seed - ajwain-ajowan
0.21 g
Food groups
68%
cow milk
16%
fermented dairy
7%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
2%
allium veggies
1%
citrus fruits
1%
salt
Health Tags for Grilled paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basil pesto paneer, Barbeque paneer, Mushroom paneer chilli
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- yogurt
Basil pesto paneer, Mint paneer tikka, Grilled paneer (FODMAP friendly)