Protein
23%
Carbs
25%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 32mg11%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
12.50 g
paneer
40.00 g
salt, table
0.15 g
oil, olive, salad or cooking
2.70 g
lettuce, cos or romaine, raw
43.82 g
onions, raw
10.50 g
peppers, sweet, green, raw
37.00 g
Food groups
30%
green leafy veggies
27%
cow milk
25%
color veggies
7%
allium veggies
6%
fresh herbs and spices
2%
vegetable oils
1%
water
1%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for grilled paneer salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onions
Paneer vegetable salad (with lime dressing), Broccoli cottage cheese salad