Protein
16%
Carbs
45%
Fat
39%
Food Tags
High carb
Low fibre
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (110g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 466mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
paneer
28.57 g
butter, salted
5.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.29 g
spices, chili powder
0.19 g
spices, coriander seed
0.13 g
spices, turmeric, ground
0.04 g
salt, table
0.29 g
onions, raw
10.00 g
peppers, sweet, red, raw
10.57 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
mango powder
0.21 g
chaat masala
0.14 g
garam masala powder
0.36 g
cumin powder
0.11 g
Food groups
36%
refined grains
26%
cow milk
10%
color veggies
9%
allium veggies
6%
fresh herbs and spices
4%
butter
4%
fermented dairy
2%
dry herbs and spices
1%
water
1%
citrus fruits
1%
salt
Health Tags for grilled paneer sandwich (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, curd, onion
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread