Protein
18%
Carbs
12%
Fat
70%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (34g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
oil, olive, salad or cooking
0.90 g
basil pesto sauce
8.56 g
Food groups
77%
cow milk
13%
vegetable oils
4%
fresh herbs and spices
4%
tree nuts
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Grilled pesto paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Can consume freely
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