Protein
3%
Carbs
58%
Fat
39%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (116g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.12 g
salt, table
0.16 g
peppermint, fresh
2.56 g
oil, olive, salad or cooking
4.05 g
lemon juice, raw
4.80 g
lemon peel, raw
0.20 g
pineapple, raw, all varieties
90.50 g
onions, raw
14.00 g
Food groups
78%
tropical fruits
12%
allium veggies
4%
citrus fruits
3%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Grilled pineapple salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-pineapple
Guava cucumber salad, Parsley cucumber salad, Gajar lettuce salad