Protein
55%
Carbs
14%
Fat
31%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 61mg20%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter (unsalted)
1.67 g
wine, white
5.00 g
cream, fluid, half and half
2.50 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, rice bran
1.13 g
lemon juice, raw
6.25 g
parsley, fresh
0.32 g
ravas
62.67 g
italian seasoning
0.97 g
Food groups
77%
salt water fish
8%
citrus fruits
6%
fermented alcohols
3%
dairy oil and fat
2%
butter
1%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Grilled rawas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled salmon with lime butter sauce, Baked salmon with lemon cream sauce
IBS
● Can consume freely
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