Protein
66%
Carbs
12%
Fat
22%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (51g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 42mg14%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.25 g
spices, bay leaf
0.00 g
spices, cardamom
0.02 g
spices, cinnamon, ground
0.01 g
spices, cloves, ground
0.02 g
spices, coriander seed
0.06 g
spices, cumin seed
0.07 g
spices, pepper, red or cayenne
0.02 g
salt, table
0.25 g
oil, rice bran
0.94 g
lemon juice, raw
0.63 g
garlic, raw
0.38 g
ginger root, raw
0.25 g
ravas
46.67 g
Carom seed - ajwain-ajowan
0.10 g
Food groups
92%
salt water fish
2%
fermented dairy
2%
vegetable oils
1%
citrus fruits
1%
allium veggies
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for grilled rawas kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese stuffed seekh kebab, Kakori kebab
IBS
● Can consume freely
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