Protein
16%
Carbs
54%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (147g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 605mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, cumin seed
1.00 g
spices, turmeric, ground
0.50 g
salt, table
0.50 g
oil, rice bran
4.53 g
onions, raw
25.00 g
peppers, sweet, green, raw
19.83 g
house foods premium firm tofu
35.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chaat masala
0.81 g
Food groups
40%
refined grains
24%
soy
17%
allium veggies
14%
color veggies
3%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Grilled Tofu Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Tofu kakdi salad, Pepperidge farm, farmhouse sourdough bread, Grilled tofu gluten free sandwich