Protein
17%
Carbs
25%
Fat
58%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
38.7083333333
Nutrition Information
Serving SizePiece (59g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.79 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.05 g
oil, olive, salad or cooking
3.38 g
oil, sesame, salad or cooking
0.56 g
sauce, fish, ready-to-serve
1.50 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.83 g
garlic, raw
2.10 g
onions, spring or scallions (includes tops and bulb), raw
3.13 g
mori-nu, tofu, silken, firm
42.00 g
sugars, brown
2.40 g
Food groups
71%
soy
9%
allium veggies
6%
vegetable oils
4%
sugars
3%
citrus fruits
2%
dry herbs and spices
2%
water
1%
fresh herbs and spices
1%
seed oils
1%
salt
0%
salt water fish
Health Tags for Grilled Tofu Steaks
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya seekh kabab, Rajma galouti kabab
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Tofu, fried, Grilled tofu steaks (No garlic)