Protein
10%
Carbs
41%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.33 g
spices, rosemary, dried
0.09 g
basil, fresh
0.12 g
salt, table
0.73 g
vinegar, balsamic
6.86 g
oil, olive, salad or cooking
3.86 g
asparagus, raw
2.86 g
eggplant, raw
20.00 g
garlic, raw
0.86 g
mushrooms, white, raw
18.57 g
onions, spring or scallions (includes tops and bulb), raw
8.57 g
parsley, fresh
0.18 g
squash, winter, all varieties, raw
16.57 g
peppers, sweet, red, raw
31.71 g
squash, zucchini, baby, raw
9.14 g
Food groups
26%
color veggies
21%
gourd veggies
17%
other veggies
15%
fungi veggies
8%
allium veggies
6%
vinegars
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Grilled vegetables
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fry veggies
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mushroom, garlic
Steamed vegetables