Protein
12%
Carbs
57%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (249g)
Amount per serving
Calories255 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 673mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.57 g
salt, table
0.30 g
oil, sesame, salad or cooking
3.40 g
salad dressing, mayonnaise, light
15.00 g
lime juice, raw
2.75 g
carrots, raw
55.00 g
coriander (cilantro) leaves, raw
4.00 g
cucumber without peel
23.70 g
eggplant, raw
20.50 g
garlic, raw
0.75 g
ginger root, raw
0.55 g
mushrooms, white, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
peppers, sweet, green, raw
23.00 g
squash, zucchini, baby, raw
8.00 g
peppers, jalapeno, raw
7.00 g
soy sauce made from soy (tamari)
1.50 g
bread, french or vienna (includes sourdough)
48.00 g
sugars, granulated
1.05 g
Rice vinegar
3.75 g
Food groups
22%
tuber veggies
19%
refined grains
13%
gourd veggies
11%
other veggies
9%
color veggies
7%
fungi veggies
5%
allium veggies
3%
vinegars
2%
water
2%
fresh herbs and spices
2%
vegetable oils
1%
seed oils
1%
citrus fruits
1%
hen egg
0%
sugars
0%
salt
0%
dry herbs and spices
0%
soy
Health Tags for Grilled Veggie Banh Mi Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread roll
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Millet bread, Veggie banh mi hot dog (FODMAP friendly)