Protein
5%
Carbs
22%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
27.4326283702
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.00 g
salt, table
0.07 g
avocados, raw, all commercial varieties
10.05 g
lemon juice, raw
0.38 g
coriander (cilantro) leaves, raw
0.11 g
onions, spring or scallions (includes tops and bulb), raw
0.30 g
tomatoes, red, ripe, raw, year round average
1.14 g
peppers, serrano, raw
0.30 g
Food groups
81%
other fruits
9%
color veggies
3%
citrus fruits
2%
other veggies
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Guacamole (avocado dip)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon yogurt dressing
IBS
● Avoid this food
Presence of high FODMAP ingredient- Avocado
Mayonnaise, Dill mayo cream dip, Sour cream dip, Coconut milk curd