Protein
6%
Carbs
23%
Fat
71%
Food Tags
Low carb
Low sugar
Low glycemic index
High fat
Estimated Glycemic Index
32.0833333333
Nutrition Information
Serving SizeLadle (64g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 609mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.25 g
spices, bay leaf
0.45 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
1.50 g
oil, mustard
10.50 g
beverages, water, tap, drinking
3.70 g
sugar, turbinado
1.13 g
cluster beans
28.13 g
chillies, dry
2.75 g
mango powder
0.38 g
asafoetida
0.06 g
garam masala powder
2.50 g
Food groups
44%
bean veggies
17%
fermented dairy
16%
seed oils
12%
dry herbs and spices
6%
water
2%
salt
2%
sugars
Health Tags for Guar Ki Sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- curd
French beans and potato subji (aloo fansi), Roasted green beans, Cow pea pod stir fry, Guar ki sabzi (without dahi)