guava banana raita
130g
Indian
Side
Protein
17%
Carbs
51%
Fat
32%
Food Tags
Low glycemic index
Low fat
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (130g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
kele ka raita
61.62 g
guava salad with curd
67.98 g
Food groups
69%
fermented dairy
15%
other fruits
14%
tropical fruits
0%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for guava banana raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pineapple raita, Veg raita (tomato,cucumber,onion), Kele ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Kela amrudh raita (Vegan)