Protein
17%
Carbs
49%
Fat
34%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 18gNA
Added Sugar 4g16%
Protein 7g13%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
183.00 g
guavas, common, raw
55.00 g
sugars, granulated
4.20 g
Food groups
76%
cow milk
23%
tropical fruits
2%
sugars
Health Tags for Guava milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
Cucumber pear smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Guava almond milk smoothie