Protein
19%
Carbs
45%
Fat
36%
Food Tags
Low glycemic index
Low fat
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (136g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
salt, table
0.40 g
guavas, common, raw
36.67 g
chaat masala
0.33 g
Food groups
72%
fermented dairy
27%
tropical fruits
1%
dry herbs and spices
0%
salt
Health Tags for guava raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Beverages, almond milk, chocolate, ready-to-drink, Cheese, cheddar, Cheese, feta, Vegan curd with guava