Protein
18%
Carbs
56%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.93 g
spices, cinnamon, ground
0.19 g
spices, cloves, ground
0.15 g
spices, cumin seed
0.15 g
spices, fenugreek seed
0.13 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.21 g
salt, table
0.50 g
ginger root, raw
0.24 g
beverages, water, tap, drinking
92.57 g
pigeon peas (red gram), mature seeds, raw
21.96 g
peanuts, all types, dry-roasted, without salt
2.86 g
chillies, green
0.29 g
chillies, dry
0.57 g
curry leaves
0.71 g
asafoetida
0.14 g
jaggery, cane
2.86 g
Food groups
74%
water
17%
lentils
2%
peanuts
2%
sugars
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Gujarati dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Sadh varan, Lentils cooked with raw papaya (bengali style), Khatti meethi moong dal