Protein
11%
Carbs
56%
Fat
34%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (47g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
spices, cardamom
0.03 g
salt, table
0.10 g
raisins, seedless
0.35 g
nuts, almonds
0.60 g
nuts, cashew nuts, raw
0.47 g
nuts, coconut meat, dried (desiccated), not sweetened
0.54 g
sugars, powdered
10.00 g
wheat flour, white, all-purpose, unenriched
16.67 g
khoa, whole cows milk
16.50 g
Food groups
35%
refined grains
35%
cow milk
21%
sugars
5%
dairy oil and fat
3%
tree nuts
1%
dry fruits
0%
salt
0%
dry herbs and spices
Health Tags for Gujiya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-almonds, cashews, raisins, khoa, maida
-