Protein
8%
Carbs
61%
Fat
31%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
17.00 g
raisins, seedless
3.22 g
beets, raw
9.11 g
carrots, raw
85.56 g
nuts, cashew nuts, raw
3.15 g
nuts, pistachio nuts, raw
1.17 g
ghee, cow
1.67 g
Gulkand
1.78 g
Food groups
70%
tuber veggies
10%
cow milk
7%
color veggies
4%
sugars
4%
tree nuts
3%
dry fruits
1%
candies
1%
dairy oil and fat
Health Tags for Gulab halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
Gajar ka halwa, Sugarfree halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk, beetroot
Kaddu ka halwa, Vrat ka halwa, Carrot halwa without milk