Protein
12%
Carbs
61%
Fat
28%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60.9971340388
Nutrition Information
Serving SizePiece (45g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 10g40%
Protein 3g6%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.38 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
milk, dry, whole, without added vitamin d
10.67 g
beverages, water, tap, drinking
15.00 g
leavening agents, baking soda
0.08 g
wheat flour, white, all-purpose, unenriched
2.60 g
syrup, cane
14.00 g
Food groups
33%
water
31%
sugars
24%
cow milk
6%
refined grains
6%
fermented dairy
1%
dairy oil and fat
0%
food additives, baking etc
Health Tags for Gulab jamun
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Chhena rosgula, Baked gulab jamun (No sugar)
Heart/ Hypertension
● Consume in moderation
deep fried sweet
Chhena rosgula
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk powder, maida
Athirasam, Coconut milk with jaggery