Protein
16%
Carbs
26%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories315 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.68 g
spices, coriander seed
1.25 g
spices, turmeric, ground
0.38 g
salt, table
0.68 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
20.00 g
beverages, water, tap, drinking
45.00 g
wheat flour, white, all-purpose, unenriched
1.88 g
khoa, whole cows milk
54.75 g
ginger garlic paste
2.40 g
garam masala powder
0.31 g
Food groups
33%
cow milk
28%
water
19%
fermented dairy
13%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
refined grains
1%
fresh herbs and spices
0%
salt
Health Tags for Gulab jamun ki curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
Moong dal dumplings in palak gravy, Lauki kofta