Protein
3%
Carbs
46%
Fat
51%
Food Tags
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (15g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
spices, fennel seed
0.05 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
2.40 g
sugars, granulated
5.00 g
wheat flour, whole-grain
3.00 g
Food groups
33%
sugars
22%
vegetable oils
20%
whole grains
16%
water
10%
fermented dairy
0%
dry herbs and spices
Health Tags for Gulgula
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Sweet dumplings