Protein
17%
Carbs
43%
Fat
40%
Food Tags
Low fat
Low sodium
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 16gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, with added vitamin d
198.25 g
beverages, water, tap, drinking
33.60 g
Gulkand
6.00 g
rose syrup
2.50 g
Food groups
82%
cow milk
14%
water
2%
candies
1%
sugars
Health Tags for gulkand milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Avocado milkshake (no sugar), Strawberry milkshake (no sugar), Gulkand shake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Almond milk gulkand shake