Gumbo, no rice
244g
Protein
41%
Carbs
19%
Fat
40%
Nutrition Information
Serving Size1 cup (244g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 81mg27%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 21g39%
Sodium 1057mg53%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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