Gumbo with rice
244g
Protein
36%
Carbs
29%
Fat
34%
Nutrition Information
Serving Size1 cup (244g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 73mg24%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 20g37%
Sodium 976mg49%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
