Protein
4%
Carbs
17%
Fat
79%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (9g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 416mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, fenugreek seed
0.06 g
spices, mustard seed, ground
0.84 g
spices, turmeric, ground
0.05 g
salt, table
0.97 g
oil, mustard
3.63 g
mangos, raw (mangoes)
0.69 g
asafoetida
0.03 g
lasura
1.00 g
Food groups
42%
seed oils
27%
dry herbs and spices
12%
stone fruits
11%
salt
8%
tropical fruits
Health Tags for Gunda achar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole green chilli pickle (mirchi achaar), Jackfruit achar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mango
Gajar ka achaar, Aloo ka achaar