Protein
6%
Carbs
46%
Fat
48%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 2g8%
Protein 0g0%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.56 g
spices, cardamom
0.02 g
spices, ginger, ground
0.12 g
nuts, almonds
0.38 g
nuts, coconut meat, dried (desiccated), not sweetened
0.94 g
sugars, granulated
1.67 g
gums, seed gums (includes locust bean, guar)
0.79 g
pippali
0.15 g
ghee, cow
0.42 g
Food groups
55%
cow milk
17%
sugars
13%
tree nuts
8%
food additives, baking etc
4%
dairy oil and fat
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Gundar ni ped (with milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Gundar ni raab