Protein
5%
Carbs
51%
Fat
45%
Food Tags
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 13g52%
Protein 2g4%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.30 g
spices, cardamom
0.06 g
spices, ginger, ground
2.50 g
spices, saffron
0.01 g
nuts, almonds
2.00 g
nuts, coconut meat, dried (desiccated), not sweetened
5.10 g
nuts, pistachio nuts, raw
2.02 g
beverages, water, tap, drinking
7.20 g
sugars, granulated
13.00 g
wheat flour, whole-grain
2.04 g
gums, seed gums (includes locust bean, guar)
2.04 g
pippali
2.48 g
ghee, cow
3.00 g
Food groups
31%
sugars
22%
tree nuts
17%
water
7%
dairy oil and fat
6%
dry herbs and spices
6%
fresh herbs and spices
5%
food additives, baking etc
5%
whole grains
1%
cow milk
Health Tags for Gundar Pak burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree gindar pak burfi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
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