Protein
22%
Carbs
39%
Fat
39%
Food Tags
Sugar free
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 132mg44%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 467mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
gun powder
9.21 g
Deep-fried calamari rings
100.56 g
Food groups
61%
shell fish
15%
refined grains
9%
water
8%
lentils
6%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
oil seeds
0%
seed oils
0%
other fruits
Health Tags for gunpowder calamari (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rava fish fry, Surmai rava fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Tarli fish fry, Fish fry, Hilsa fish fry, Gunpowder calamari (No maida)