Protein
61%
Carbs
10%
Fat
29%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 68mg23%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
4.50 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.50 g
spices, cumin seed
0.10 g
spices, fenugreek seed
0.30 g
spices, mustard seed, ground
0.10 g
spices, pepper, black
0.43 g
spices, turmeric, ground
0.07 g
salt, table
0.69 g
oil, rice bran
1.35 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
92.48 g
coriander (cilantro) leaves, raw
0.26 g
onions, raw
11.00 g
tomatoes, red, ripe, raw, year round average
12.30 g
nuts, coconut meat, raw
1.28 g
chillies, green
0.80 g
chillies, dry
0.40 g
curry leaves
1.00 g
ginger garlic paste
0.96 g
Food groups
72%
chicken
10%
color veggies
9%
allium veggies
3%
fermented dairy
2%
fresh herbs and spices
2%
dry herbs and spices
1%
vegetable oils
1%
tree nuts
1%
salt
Health Tags for Guntur Chicken Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra chicken fry, Nadan kozhi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Guntur kodi kura (No onion)